KP Health & Fitness

I have been working within the fitness industry for 14 years, I specialise in strength and conditioning , female health, hormone balance and also holistic nutrition. I personally have been on my own health and fitness journey from very restricted eating habits combined with fat burners, over training and developing hormonal problems which took me on a more holistic path where I knew health was more than counting calories and fasted cardio. It took me a while but my own experience and training others got me more involved in combining all aspects of health to thrive in life, we all have ups and downs in life but being consistent to bettering yourself will only benefit you and help you in all areas of your life with this app we will work together to achieve real results.